Healthier Halloween Ideas

Halloween is two weeks away! Costumes are being purchased and the prices of candy are soaring! Do you plan to trick or treat with your family or offer treats to the children in your neighborhood? I love Halloween and the traditions of giving treats on this holiday. Treats do not necessarily have to be in … Continue reading Healthier Halloween Ideas

Football Season is Back! Healthier Tailgating Options for the Win

Football is back! I love football season, probably more than most. There is something about the fall, wearing blue and gold game day gear, watching the Pride of West Virginia get in its symbolic circle formation and hearing “Simple Gifts” that really puts a smile on my face, especially when I get the opportunity to … Continue reading Football Season is Back! Healthier Tailgating Options for the Win

Shop Fresh and Local This Summer!

We are currently in the peak season in many areas for fresh summer produce. Popular options that are available in abundance at local farmers markets, produce stands, and home garden produce include: tomatoes, squash, zucchini, peaches, watermelon, eggplant and berries. Some benefits of eating in-season produce and local produce are: Fresher produce has more nutrient … Continue reading Shop Fresh and Local This Summer!