Football Season is Back! Healthier Tailgating Options for the Win

Football is back! I love football season, probably more than most. There is something about the fall, wearing blue and gold game day gear, watching the Pride of West Virginia get in its symbolic circle formation and hearing “Simple Gifts” that really puts a smile on my face, especially when I get the opportunity to … Continue reading Football Season is Back! Healthier Tailgating Options for the Win

Back to School Part 1: Healthy, On-The-Go Snacks

Summer is drawing to a close yet again and school is back in session. There is a hint of fall in the air and pumpkin spice flavored items are available and cannot be ignored. Now is a great time to reset healthy eating habits for the changing season if things have gotten a little loose … Continue reading Back to School Part 1: Healthy, On-The-Go Snacks